Insights by Dr. Anthony Mazzella - Anthony Mazzella, Ph.D.

How Covert Narcissistic Parents Use Guilt to Control Their Children

Overview Why a child’s growth can feel threatening to a covert narcissistic parent How guilt and emotional pressure keep children tied to their parents The self-protective logic that develops inside the child What healing and freedom actually look like Introduction When most people think of narcissism, they imagine overt displays of grandiosity — entitlement, arrogance, […]

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How Do You Know When It’s Time to Leave a Narcissistic Relationship?

One of the most painful dilemmas in narcissistic relationships is knowing when to hold on — and when to let go. The difficulty isn’t just practical or moral; it’s deeply psychological. These relationships often awaken powerful early longings to be seen, to be understood, to finally repair what was broken in the past. This is

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How Do You Know If a Narcissist Can Change?

What You’ll Learn What “real change” actually looks like. Four signals that predict change: owning the problem, emotional depth, steady self-reflection, and genuine connection. Why leaving can feel like losing a part of yourself—and how to make sense of that. The “two worlds” model (fantasy vs. reality) and how integration creates growth. A step-by-step way

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Is Your Partner Narcissistic? Red Flags That Point to Narcissism

What To Expect from this Article Before diving in, here’s a quick roadmap of what you’ll learn: How to recognize the main traits of someone on the NPD spectrum The difference between grandiose and vulnerable narcissism Why relationships with narcissists can be so painful The emotional cycles that keep partners feeling trapped Introduction Being in

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Healing From Narcissism: How the Collapse of the Grandiose Self Leads to Growth

What You’ll Learn in This Article What healing from narcissism truly looks like in daily life How the collapse of the grandiose self leads to real growth The importance of embracing vulnerability and authenticity Simple steps to rebuild genuine relationships and self-worth Practical strategies to cope with setbacks and stay on track during the healing

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Healing Narcissism: Rebuild Healthy Relationships

Healing narcissism doesn’t begin with labeling oneself – or someone as “good” or “bad.” It starts with understanding. Narcissism is not always extreme or obvious—it can quietly shape ordinary behaviors, relationships, and self-perceptions. By tracing these patterns back to their origins and exploring healthier ways of relating, we open the possibility for genuine change and

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Healing Narcissism: Can People with Narcissism Truly Change?

Can people with narcissistic traits truly change? This question has become one of the most common concerns in both clinical work and everyday relationships. Healing narcissism is not about quick fixes or direct confrontation. It involves slowly untangling the emotional defenses that keep someone locked in cycles of grandiosity, reactivity, and hidden vulnerability. How Does

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Healing Narcissism: A Psychodynamic Approach to Treating NPD from the Inside Out

If you’ve ever asked yourself, “Can someone with narcissistic traits truly change?”, you’re not alone. This is one of the most common and emotionally loaded questions people have when it comes to treating NPD. Healing narcissism isn’t about forcing change or pushing quick fixes. It’s about slowly untangling the emotional knots that keep someone stuck

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5 Signs of Borderline Personality Disorder & How to Cope

5 Signs of Borderline Personality Disorder and How to Cope with Them Borderline Personality Disorder (BPD) can make everyday life feel like an emotional rollercoaster. For those navigating this condition, BPD treatment often starts with understanding the intense emotions—like fear of abandonment—that shape everyday experiences. Managing these emotions requires learning essential coping strategies for BPD

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Understanding Borderline Personality Disorder: Emotional Instability and Relationship Challenges

Living with Borderline Personality Disorder: 3 Key Relationship Challenges When Emotions Collide Borderline Personality Disorder (BPD) is a complex and deeply misunderstood condition, marked by intense emotional fluctuations, unstable self-image, and tumultuous relationships. While BPD shares some characteristics with other personality disorders, such as Narcissistic Personality Disorder (NPD), the underlying dynamics and presentation of BPD

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