The goal of this brief commentary is to provide you with a better understanding of what causes stress, anxiety and panic attacks. Since these disorders are quite complicated with more than one cause, for the purpose of this article I will focus only on the role of separation and loss. For a general overview of …
Stress, Anxiety and Panic: One Cause and a Treatment Approach Read More »
From time to time the question will arise, how does psychotherapy work, or, how is therapy going to help me? The goal of this brief commentary is to look at two quotes that nicely capture, in my opinion, that which leads to symptom improvement. I will attempt to integrate these two quotes into my way …
How Does Psychotherapy Work and What Leads to Lasting Change? Read More »
In my earlier blogs I stated that there are many different causes, or pathways, that lead to depression. The goal of this brief commentary is to focus on the role anger and aggression play in keeping the depressed mental state alive. The emphasis will be on a few different ways that anger and aggression directly impact …
Anger and Aggression: Another Cause of Depression Read More »
The goal of this brief commentary is to provide you with a slightly different understanding of depression, a perspective that you may not necessarily find in your usual internet search. It is important to put my bias up front, I am a trained psychoanalyst, so the perspective I take is solely psychodynamic and is built …
What is Causing My Depression: A General Overview on Causation and Treatment Read More »
Narcissistic deflation as a pathway to Depression It is important to discern what is driving the depression. There are many different pathways that cause depression, which are not mutually exclusive, and a thorough assessment with careful attention to one’s history will help guide an effective treatment approach. A few thoughts on 1 pathway: From what …
What is causing my Depression: A Blow to Self Esteem as a Pathway to Depression Read More »
The goal of this brief commentary is to provide you with a better understanding of what drives depression. I wanted to put this out there now because the relationship between the coronavirus that causes COVID-19 and depression has been well documented and rates of depression have been on the rise. I would like to address …
COVID-19 and Depression: A Psychodynamic Perspective on Symptom Formation Part I Read More »
In an earlier commentary I spoke about the important and often times unrecognized role loss plays in depression. I detailed and began to discuss why some of us suffer from depression while others have a capacity to better tolerate everyday feelings of disappointment and sadness. I mentioned that the symptoms typically associated with depression are …
What is Causing my Depression? A Psychodynamic Perspective on How we Don’t Think Read More »
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