YouTube Videos

This video clip is from Episodes 55 and 56 of The Narcissism Decoder Podcast. Developing emotional self-regulation is a process rooted in awareness, language, and practice. For individuals who experience emotional dysregulation, labeling feelings and putting them into words can create the symbolic space needed to process emotions more effectively. 🌀 In therapy, this is […]

This video clip is from Episodes 55 and 56 of The Narcissism Decoder Podcast. Vulnerability is often misunderstood. Many believe that being an “open book” or sharing emotions openly equates to being vulnerable. But true vulnerability goes deeper—it’s a skill that invites connection, not just emotional dumping. 🌀 Oversharing often reveals selective pages, leaving the

This video clip is from Episode 57 of The Narcissism Decoder Podcast, where we talk about the paradox of helping and how it can sometimes hurt. Dr. Anthony Mazzella explores the cycle of frustration that arises when helping a loved one feels powerless, leading to demands that push them further into helplessness. Discover how understanding

This video clip is from Episode 57 of The Narcissism Decoder Podcast, where we talk about why helping loved ones can feel so emotionally draining. Dr. Anthony Mazzella explores the cycle of helplessness, unmet needs, and the toll it takes on both the helper and the helpless. Learn how these dynamics reveal deeper vulnerabilities and

This video clip is from Episode 57 of The Narcissism Decoder Podcast, where we talk about the hidden dynamics of helplessness and control. Dr. Anthony Mazzella explores how moments of helplessness often mask deeper vulnerabilities, leading to controlling behaviors or transactional relationships. Using a real-life example, we uncover how demands can become a survival strategy,

This video clip is from Episode 55 and 56 of The Narcissism Decoder Podcast, where we talk about emotional dysregulation and accountability in conflict. Dr. Anthony Mazzella discusses how self-regulation plays a key role in fostering healthy relationships. From the deflection of blame to the absence of self-awareness, we explore how emotional triggers and splitting

This video clip is from Episode 52 of The Narcissism Decoder Podcast, where we talk about regaining control over emotions in Borderline Personality Disorder (BPD). Dr. Anthony Mazzella explains how a reduced capacity for mentalization—the ability to understand emotions—can intensify emotional highs and lows. By using mentalization-based approaches, individuals can improve emotional regulation, integrate polarized

This video clip is from Episode 55 and 56 of The Narcissism Decoder Podcast, where we talk about navigating differences in relationships without damaging connection. Dr. Anthony Mazzella explores how self-regulation and open communication can turn everyday disagreements into opportunities for growth. Discover how holding space for differing perspectives strengthens bonds and transforms conflict into

This video clip is from episode 52 of The Narcissism Decode podcast, where we talk about the complexities of negative projection cycles. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@thenarcissismdecoder/?sub_confirmation=1 ✅ Important Links: 👉 Website: https://www.drmazzella.com/ 👉 For consultation or seeking virtual therapy services please visit: https://www.drmazzella.com/contact/ 👉 To listen to Dr. Mazzella’s podcast

This video clip is from episode 49-50 of The Narcissism Decode podcast, where we talk about the complexities of negative projection cycles. ✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@thenarcissismdecoder/?sub_confirmation=1 ✅ Important Links: 👉 Website: https://www.drmazzella.com/ 👉 For consultation or seeking virtual therapy services please visit: https://www.drmazzella.com/contact/ 👉 To listen to Dr. Mazzella’s podcast