Podcasts

Office Hours is a low-cost, small-group space where you can bring your questions about the podcast content, your confusion around

What if the reason you shut down, disappear, or attack yourself… isn’t weakness, but shame? In this clip with Renee Swanson, we uncover how shame hides behind perfectionism, silence, and even grandiosity—and why naming it is the first step to healing.

In this episode, we look at the painful moment so many of us know too well: when you understand why

Why do small letdowns—like a late reply or a minor change of plans—sometimes feel like a gut punch? This episode

Why do toxic relationships feel impossible to leave? In this episode, Dr. Nae and I explore trauma bonds—how narcissistic abuse

What if the real challenge in healing from narcissism isn’t just the big moments, but the subtle, often invisible patterns

What keeps us trapped in toxic narcissistic relationships—and how can we finally break free? In this clip from my interview

What if healing from narcissistic relationships isn’t about fixing or avoiding pain—but learning to truly sit with it? In this

In this episode clip from Lindsey Miller’s The Stress Nanny podcast, we unpack the hidden dynamics of narcissistic relationships. Discover

In this episode, we dive into the quiet, tormenting force of unresolved guilt—and how it can entrap us in relationships