#WellnessJourney

Healing Narcissism: Rebuild Healthy Relationships

Healing narcissism doesn’t begin with labeling oneself – or someone as “good” or “bad.” It starts with understanding. Narcissism is not always extreme or obvious—it can quietly shape ordinary behaviors, relationships, and self-perceptions. By tracing these patterns back to their origins and exploring healthier ways of relating, we open the possibility for genuine change and […]

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Healing Narcissism: Can People with Narcissism Truly Change?

Can people with narcissistic traits truly change? This question has become one of the most common concerns in both clinical work and everyday relationships. Healing narcissism is not about quick fixes or direct confrontation. It involves slowly untangling the emotional defenses that keep someone locked in cycles of grandiosity, reactivity, and hidden vulnerability. How Does

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Healing Narcissism: A Psychodynamic Approach to Treating NPD from the Inside Out

If you’ve ever asked yourself, “Can someone with narcissistic traits truly change?”, you’re not alone. This is one of the most common and emotionally loaded questions people have when it comes to treating NPD. Healing narcissism isn’t about forcing change or pushing quick fixes. It’s about slowly untangling the emotional knots that keep someone stuck

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How Can Psychodynamic Therapy Help Covert Narcissists?

In a previous article, I discussed the psychological dynamics of covert narcissism, focusing on how individuals with covert narcissism manipulate emotional dependencies. I explored key traits that set covert narcissism apart from grandiose narcissism, such as hypersensitivity to criticism, emotional manipulation, victim mentality, and grandiose fantasies. Additionally, I traced the psychoanalytic roots of these traits,

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The Role of Caregiver Emotional Disconnect in White Depression and Finding Meaning in Life

White depression (Green, 1986), a term used in psychoanalytic circles, is a unique form of depression characterized by an overwhelming sense of futility, an emotional void, and marked by feelings of emptiness and a lack of purpose in life. This void isn’t simply sadness but a profound sense of detachment from the world, where tasks

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The Role of Resentment in Relationships: Understanding, Overcoming, and Healing After Infidelity

Resentment is one of the most challenging emotions to manage in a relationship, especially after an act of betrayal like infidelity. The emotional wound inflicted by infidelity can make it hard to heal and restore trust. This article will explore the role of resentment in post-infidelity relationships, how it interferes with the healing process, and

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Narcissistic Deflation vs. Depression: Understanding the Hidden Dynamics of Emotional Struggles

Persistent feelings of depression can be overwhelming and devastating, often leading individuals to seek various forms of treatment. Despite efforts through psychotherapy and medication, some people find little relief from their symptoms. In such cases, it may be worth considering whether the issue is truly depression or something more complex, such as narcissistic deflation. This

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Understanding the Impact of Excessive Praise: How Overgratification Shapes Self-Worth

Excessive praise during a child’s formative years can profoundly influence their self-worth, often leading to the development of narcissistic traits. The type and amount of praise children receive are crucial factors in their psychological development, and when these are imbalanced, it can distort their perception of self-worth. This article explores how overgratification and excessive praise

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