Podcasts
What if the reason you shut down, disappear, or attack yourself… isn’t weakness, but shame? In this clip with Renee Swanson, we uncover how shame hides behind perfectionism, silence, and even grandiosity—and why naming it is the first step to healing.
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In this episode, we look at the painful moment so many of us know too well: when you understand why you get angry, defensive, or shut down—and yet, you still […]
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Why do small letdowns—like a late reply or a minor change of plans—sometimes feel like a gut punch? This episode unpacks how everyday disappointments can stir up deep feelings of […]
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Why do toxic relationships feel impossible to leave? In this episode, Dr. Nae and I explore trauma bonds—how narcissistic abuse uses love bombing, control, and betrayal to trap partners. We […]
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What if the real challenge in healing from narcissism isn’t just the big moments, but the subtle, often invisible patterns shaping your relationships and inner world? In this episode, Lindsey […]
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What keeps us trapped in toxic narcissistic relationships—and how can we finally break free? In this clip from my interview with Lindsey Miller, we uncover the hidden emotional forces and […]
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What if healing from narcissistic relationships isn’t about fixing or avoiding pain—but learning to truly sit with it? In this episode with Lindsay, she uses a beautiful metaphor of sitting […]
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In this episode clip from Lindsey Miller’s The Stress Nanny podcast, we unpack the hidden dynamics of narcissistic relationships. Discover why emotional availability matters, how mindfulness and psychodynamic therapy work […]
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In this episode, we dive into the quiet, tormenting force of unresolved guilt—and how it can entrap us in relationships long after they’ve ended. Through the lens of one man’s […]
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What does it really take to help someone with narcissistic traits heal? In this rich conversation with Lisa Taylor Austin, we explore how grandiosity masks vulnerability, why trust takes time, […]
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