Podcasts

In Part 2 of this conversation, we move from identifying narcissistic traits in a boss to navigating the complex relationship without losing yourself. Merry Brown raises the question so many […]

Is My Partner a Narcissist? When You’re Blamed, Erased, or Treated Like the Enemy In this special 100th episode, we’re pulling back the curtain on a moment from one of […]

In this episode, we crack open a subtle but deeply toxic dynamic many professionals encounter: the narcissistic boss or coworker who deflects blame, rewrites reality, and leaves you questioning your […]

We’re about to hit two huge milestones — Season 3 is just weeks away, and our 100th episode celebration is right around the corner! But before we launch into brand-new […]

In this episode, Renee and I peel back the curtain on the intense emotional battle between shame and guilt. You’ll hear about how to feel guilt without collapsing into self-hatred. […]

Is your apology really an apology—or just a way to ease your own shame? In this episode, Renee Swanson and I dive into the hidden emotions behind guilt, rage, and […]

Guilt is supposed to help us repair—but what happens when it turns into self-punishment? In this clip, Renee and I explore how guilt gets distorted, how it hides behind over-apologizing, […]

In this episode, we look at the painful moment so many of us know too well: when you understand why you get angry, defensive, or shut down—and yet, you still […]