Podcasts

Ever Feel Like Hiding Renee 1

When Connection Feels Dangerous: How Shame Makes You Disappear!

What if the reason you shut down, disappear, or attack yourself… isn’t weakness, but shame? In this clip with Renee Swanson, we uncover how shame hides behind perfectionism, silence, and even grandiosity—and why naming it is the first step to healing.

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I know why I get angry

I Know Why I Get Angry and Defensive—So Why Can’t I Stop?

In this episode, we look at the painful moment so many of us know too well: when you understand why you get angry, defensive, or shut down—and yet, you still […]

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I know its small so why

I Know It’s Small… So Why Does It Hurt So Much?

Why do small letdowns—like a late reply or a minor change of plans—sometimes feel like a gut punch? This episode unpacks how everyday disappointments can stir up deep feelings of […]

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Trauma Bonds Pathological Lovers & Malig

Entangled! Pathological Lovers and Malignant Narcissism

Why do toxic relationships feel impossible to leave? In this episode, Dr. Nae and I explore trauma bonds—how narcissistic abuse uses love bombing, control, and betrayal to trap partners. We […]

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Mindfulness for all Cuts

How Mindfulness and Psychodynamic Therapy Can Change Your Life

What if the real challenge in healing from narcissism isn’t just the big moments, but the subtle, often invisible patterns shaping your relationships and inner world? In this episode, Lindsey […]

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Mindfulness for all Cuts (1)

Why Mindfulness and Containment Are Game-Changers in Narcissism Recovery – Mindfullness meets

What keeps us trapped in toxic narcissistic relationships—and how can we finally break free? In this clip from my interview with Lindsey Miller, we uncover the hidden emotional forces and […]

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Toxic Relations vs Mindfullness Lindsday Nanny

Toxic Relationships: How I Learned to Stay Grounded

What if healing from narcissistic relationships isn’t about fixing or avoiding pain—but learning to truly sit with it? In this episode with Lindsay, she uses a beautiful metaphor of sitting […]

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Mindfulness for all Cuts

Healing the Wounds Narcissism Left Behind

In this episode clip from Lindsey Miller’s The Stress Nanny podcast, we unpack the hidden dynamics of narcissistic relationships. Discover why emotional availability matters, how mindfulness and psychodynamic therapy work […]

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Why cant I let go of my ex

Why can’t I let go of my ex? I feel guilty for moving on!

In this episode, we dive into the quiet, tormenting force of unresolved guilt—and how it can entrap us in relationships long after they’ve ended. Through the lens of one man’s […]

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The Truth Behind Healing Narc Lisa (1)

Inside the Narcissist’s Mind: Why Grandiosity Is a Shield

What does it really take to help someone with narcissistic traits heal? In this rich conversation with Lisa Taylor Austin, we explore how grandiosity masks vulnerability, why trust takes time, […]

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