From Codependency to Interdependence (Recorded Interview)

In this conversation, Valerie Greene discusses the concept of codependency, contrasting it with interdependence. She explains how codependency is rooted in childhood experiences and emotional neglect, leading individuals to prioritize others’ needs over their own. The discussion delves into the impact of these dynamics on relationships and through personal anecdotes Valerie demonstrates the importance of healthy communication and differentiation. She also shares personal insights and strategies for healing codependency, highlighting the need for collaboration and self-awareness in relationships. We examine how healthy boundaries and collaboration enable deeper connections.