Are You Too Hard on Yourself? Some Preliminary Thoughts on Guilt

Guilt is supposed to help us repair—but what happens when it turns into self-punishment? In this clip, Renee and I explore how guilt gets distorted, how it hides behind over-apologizing, withdrawal, or perfectionism—and how it can quietly undermine connection instead of restoring it.

Book Telehealth Visit

I regret to inform you that I do not accept insurance and I am not participating with any insurance companies at this time. Payment for services rendered will be the responsibility of the patient directly. I apologize for any inconvenience this may cause. More information about financing can be found on this page.

* All indicated fields must be completed.
Please include non-medical questions and correspondence only.

Accessibility Toolbar

Scroll to Top